Aqua Fit (Pool): 10:15 A.M. to 11:00 A.M.
Printed versions of the schedule are available at Member Services.
Yoga for Arthritis - This event has already occurred
Thursday, October 12, 2017 1:00 p.m. - 2:00 p.m.
Upcoming Dates:Tuesday, October 17, 2017 1:00 p.m.
Thursday, October 19, 2017 1:00 p.m.
Tuesday, October 24, 2017 1:00 p.m.
Thursday, October 26, 2017 1:00 p.m.
Tuesday, October 31, 2017 1:00 p.m.
Adult Fitness Classes
Yoga for Arthritis / OsteoYoga *New
A 60 minute group Yoga class designed for individuals with Osteoarthritis, Arthritis and Low-Mobility supported by research completed at McMaster University. The YMCA-YWCA of Guelph has collaborated with researchers from McMaster University to implement this biomechanically-based program which has been scientifically demonstrated to improve pain, physical function, strength, and overall quality of life in individuals with osteoarthritis. Participants will be required to have a Guelph YMCA-YWCA wellness membership and must also be able to climb a flight of stairs. Participants will also be required to fill-out a smart start application as well as a physician's letter.
Register In Advance:
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