We are offering three primary options to help keep you healthy and engaged during the COVID-19 pandemic:
A cardiovascular workout of varying intensities. Enjoy great music while you simulate riding hills and valleys. You control the intensity of your workout by adjusting your own bike.
Dates: Wednesdays, 6:00am - 7:00am, begins July 29th
Register here: https://www.eventbrite.ca/e/outdoor-group-cycle-class-guelph-y-parking-lot-tickets-114022394050
This class will take you through challenging cardio and strength intervals. Small equipment such as free weights and stability balls will be utilized during this class. This class is suitable for intermediate to advanced participants.
Dates: Wednesdays, 6:00pm - 7:00pm, begins July 29
Register here: https://www.eventbrite.ca/e/outdoor-interval-training-guelph-y-tickets-114459417198
Stretch and Mobility
The class focuses on gentle stretches that can be modified to fit the needs of individual participants. Participants will work within their own abilities to lengthen and strengthen the body with the assistance of the instructor.
Dates: Mondays, 6:00pm - 7:00pm, begins July 27
Register here: https://www.eventbrite.ca/e/outdoor-stretch-and-mobility-class-guelph-y-tickets-114431281042
All available at our Virtual Y, please visit https://www.thisisy.ca/body/
Live Streaming Workouts
All available via our Facebook page, please visit: https://www.facebook.com/YGuelph
*Calendar below is not currently available*
Teen/Adult Swim Lessons (Drop-in) - This event has already occurred
Thursday, February 27, 2020 12:00 p.m. - 12:30 p.m.
Upcoming Dates:Friday, February 28, 2020 12:00 p.m. - 12:30 p.m.
Monday, March 2, 2020 12:00 p.m. - 12:30 p.m.
Tuesday, March 3, 2020 12:00 p.m. - 12:30 p.m.
Wednesday, March 4, 2020 12:00 p.m. - 12:30 p.m.
Thursday, March 5, 2020 12:00 p.m. - 12:30 p.m.
- 13+ years (Teen/Adult)
- 13 to 18 years
- 18+ years
Adult and teen swim lessons are available on a drop-in basis and are included in your membership (one per week). All skill levels are welcome. Our instructors will help you to set and achieve your goals. No registration is required.
Register In Advance: