We are offering three primary options to help keep you healthy and engaged during the COVID-19 pandemic:
A cardiovascular workout of varying intensities. Enjoy great music while you simulate riding hills and valleys. You control the intensity of your workout by adjusting your own bike.
Dates: Wednesdays, 6:00am - 7:00am, begins July 29th
Register here: https://www.eventbrite.ca/e/outdoor-group-cycle-class-guelph-y-parking-lot-tickets-114022394050
This class will take you through challenging cardio and strength intervals. Small equipment such as free weights and stability balls will be utilized during this class. This class is suitable for intermediate to advanced participants.
Dates: Wednesdays, 6:00pm - 7:00pm, begins July 29
Register here: https://www.eventbrite.ca/e/outdoor-interval-training-guelph-y-tickets-114459417198
Stretch and Mobility
The class focuses on gentle stretches that can be modified to fit the needs of individual participants. Participants will work within their own abilities to lengthen and strengthen the body with the assistance of the instructor.
Dates: Mondays, 6:00pm - 7:00pm, begins July 27
Register here: https://www.eventbrite.ca/e/outdoor-stretch-and-mobility-class-guelph-y-tickets-114431281042
All available at our Virtual Y, please visit https://www.thisisy.ca/body/
Live Streaming Workouts
All available via our Facebook page, please visit: https://www.facebook.com/YGuelph
*Calendar below is not currently available*
Turf Time - This event has already occurred
Wednesday, October 30, 2019 10:30 a.m. - 11:00 a.m.
Upcoming Dates:Wednesday, November 6, 2019 10:30 a.m. - 11:00 a.m.
Wednesday, November 13, 2019 10:30 a.m. - 11:00 a.m.
Wednesday, November 20, 2019 10:30 a.m. - 11:00 a.m.
Wednesday, November 27, 2019 10:30 a.m. - 11:00 a.m.
Wednesday, December 4, 2019 10:30 a.m. - 11:00 a.m.
Adult Fitness Classes
- 13+ years (Teen/Adult)
- 13 to 18 years
- 18+ years
Fitness Centre 1
Want to learn what to do with the equipment on our Turf? Well here is your chance. Join others as a Fitness Instructor guides you through a variety of exercises designed for individuals of all fitness levels.
Register In Advance: